Amy Rose was first introduced to yoga nearly 12 years ago through the Kundalini teachings of Gurmukh Kaur Khalsa. She has since been drawn to teaching hatha vinyasa yoga and conducting Sound Bath ceremonies. Amy is certified and trained through the American Yoga School in Malibu, California. Amy is currently producing yoga and wellness retreats in Santorini, Bali and Sedona in 2017.
Amy brings great light and love into her classes. She will encourage you to have fun and challenge yourself, while honoring your individual needs.
All level power flow, holding poses, in addition to, movement from pose to pose
This class links conscious breath work, to a vigorous and mindful flow while listening to eclectic music.
You will build strength, flexibility and concentration, while cleansing the body and calming the mind.
Cooling down with gentle stretches and back bends transitioning into a beautiful shavasana with warm healing vibrations of Tibetan singing bowls and crystal bowls.
This is an all levels, alignment driven class that is designed to challenge even the most seasoned yogis, while keeping beginner yogis safe in more basic poses. If you are looking to build your practice, and have fun in the process, this is your class.